Sometimes it seems so difficult to meditate. We might try to sit, but our minds are all over the place; or perhaps we have too much pressure and stress in our life and can’t seem to find the mental space for meditation. What can we do?
How often do you stop? Really stop? Stop so that your mind is still, stable in the moment without reaching forward to what you're planning to do next, or roaming over something that happened in the past? If you're like most people, the answer is probably, rarely or even never. Our minds tend to constantly whirl ahead of where we are, perhaps to the next thing on your 'to do list,' the date you're planning for saturday night, or the destination of your journey. Even when we think our minds are still, there's often a subtle reaching towards the next moment.
“Are you insane?” was one of my first thoughts on this melancholic and allegedly spring morning. My alarm was set early so that I could drag myself out of bed in order to deliberately sit and do nothing.
U.S. Congressman Tim Ryan, a big believer in the benefits of meditation, is advocating for making mindfulness a part of the lives of everyday Americans.
Diane is one of the founding members of a group of business and community leaders in Australia called ‘Practical Wisdom’ and has herself been on the board of a number of large Australian public companies for over 15 years.
Is meditation really for everybody? Aren’t there a lot of good reasons never to meditate? Seems like all we do on this blog is go on and on about how great meditation is. To remedy this one-sided approach and bring a bit of balance to the blog, I’ve painstakingly compiled a carefully researched list of the top ten reasons never to meditate. Please feel free to add your own reasons in the comments section.