If you are anything like me, you spend a good deal of time interacting with other people. Is it possible to integrate meditation in your interaction with others, and if so, what does it feel like? The attitude cultivated in meditation is one of openness, softness, and spaciousness. You can focus on the other person just like any other focus of meditation. This means that you are not focussing on something else, which is actually exceedingly rare these days. This in itself is already a large gift to the person you interact with, because we really see the other person, and don't we all spend a large portion of our time trying to be seen?
A Meditation from the Field from Linda Lantieri and Madhavi Nambiar
Mr. Gray, an educator in his second year of teaching in New York City wrote out his resignation letter and left it on his desk. As a final measure, he chose to attend a Renewal and Restoration Retreat for Educators provided by The Inner Resilience Program – a nonprofit organization started right after September 11, 2001 to help teachers in Lower Manhattan begin to heal and recover from the tragic events of that day. He felt he had nothing to lose. “I was so tired of trying to balance the pressures I was feeling, I wanted to quit. After the retreat I went home and ripped up the resignation letter sitting on my desk. I found that place in me that knows why I wanted to be a teacher in the first place.”