I’m really happy to read on this blog that neuroscientists are investigating meditation and finding that it has measurable benefits. If meditation is ever going to become a real force for social evolution, then governments, social agencies, vast multinational corporations, environmentalists, bankers, students and the guy on the cash till at your local corner shop all have to be convinced that it works. Scientific research is a vitally important factor in this process, and I hope that the number of research projects increases exponentially.
But you don’t necessarily need science to discover that meditation works.
Some facts, statistics and scientific research on meditation
Scientific research into the positive effects of even a few minutes of daily meditation is burgeoning and the results are clear—meditation is good for you. Even Oprah says so!
So, what does the science actually say? And how does meditation help people? Here is a small selection of facts and statistics coming out of some of the scientific research. The list is very far from complete so please share any other findings you might know of on our Community forum page.