Not long ago I came across this very simple statement from the Buddha in a book by the great Vietnamese teacher Thich Nhat Hanh:
Love is understanding.
I find this to be such a beautiful statement and I think it reveals a lot about how the practice of meditation can change the world and make us more loving. Here are a few reflections…
Buddhist psychotherapy, which has been adopted in the last several decades, is a novel approach to the clinical practice of mental health. It combines aspects of conventional psychotherapy with traditional Buddhist psychological theory and practice. Because there are several sub-schools of psychotherapy and Buddhism from which to integrate, there currently is no single formalized clinical approach to its practice. Therefore, Buddhist psychotherapy differs widely in its presentation among diverse practitioners.
Combining contemporary psychotherapy with the science and techniques of Indo-Tibetan Buddhism, Dr. Neale provides the conceptual maps, practical skills and emotional support that lead to optimal health and happiness. For more info check him out by clicking here.
When you think about caring for another, and about arriving fully present at the bedside, what comes to mind? Does the idea of compassion in caring mean that we have to sacrifice some part of ourselves, or somehow “become” something we’re not in order to arrive present? Is there something that we lack that needs to be gained in order to be compassionate?
Recently, I've been writing a lot on using meditation within the field of nursing and healthcare. Really, besides the setting, which is important since as a nurse I am interacting with people who are suffering and really need my attention and compassion, there is no time like the present moment - wherever we find ourselves - to work with our mind.
Minding the bedside mindfully, aware, and compassionately comes from realizing the changing nature of our thoughts and from turning and returning the mind inward, transforming the stormy arisings of thoughts, emotions, and feelings and recognizing them to be impermanent phenomena like passing clouds in the sky.
According to an article by Thomas Roth, PhD in the Journal of Clinical Sleep Medicine titled, Insomnia: Definition, Prevalence, Etiology, and Consequences, up to 30% of the adult population in the United States suffer from some form of insomnia or sleep disturbance. That's 90-million people just in our country who don't sleep well!
A common question that seems to come up in conversation a lot these days is whether meditation can cure insomnia. As an avid practitioner of meditation – and insomnia! – I can attest to the fact that meditation and mindfulness practices can help to alleviate insomnia. I'm not sure about cure, since underlying factors are usually to blame for sleeplessness.
Body's internal pharmacy effective against heart disease
Regular meditation practice does not only work on the mental and emotional level, it can also be very effective in reducing your chance of dying of a heart attack or a stroke, science found.1
A recent study showed that participants in a three-month shamatha meditation retreat at Shambhala Mountain Center in Colorado had an increase in their telomerase length. Telomerase decrease has been associated with aging (Cawthorn et al (2003), so an increase in telomerase length would correspond to an increase in longevity. Although of course we'll have to wait quite a few years to check whether this really is the case, and although the statistical significance for these effects is weak, I think these results are quite interesting.
The last few days I have had a bad cold. Actually the cold hasn’t been that bad, but somehow I developed a really nasty cough. It is the kind of cough which makes other people run for cover when they hear the thunderous symphony of hacking noises approaching, fearing the plague or even one of these new diseases that comes from flying Asian pigs. Needless to say, the last few days have been kind of lonely.
Health care providers are increasingly suggesting that their patients look to meditation and other integrative techniques to improve their health, according to a report released Monday by Harvard Medical School and published in the Archives of Internal Medicine. Many medical centers and institutions, in fact, are providing such services themselves.
The ABC News Medical Unit heard from 31 such institutions. They are listed in this article, along with some of their integrative offerings.