In this video Sogyal Rinpoche explains that when you are not feeling well, the best thing to do is to sit quietly, not focussing on your problems and allow your mind to settle.
Here is the entire video, 111 minutes worth, of Sogyal Rinpoche's public teaching at AWAKE 2012 in Amsterdam.
This is the first of two videos where Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation. I find it especially inspiring how meditation helped him to overcome the panic attacks and anxiety that haunted him during his youth.
My homage to Ajahn Lee's basic meditation to cultivate peace of mind:
1) Set an intention to put aside-if only for a little while-everything that's not happening right here and now, and take seven deep, full breaths, letting go of the events of the day with each long exhalation; so don't cut short those exhalations. Thoughts of "May i find true, lasting peace within" will help relax the mind and d rop the dramas.
By popular request, here is the entire video, 111 minutes worth, of Sogyal Rinpoche's teaching at AWAKE 2012 in Amsterdam. It's great, don't miss it. And if you were there, see it again.
Just for the heck of it, I did a Google® search for the keywords "compassion fatigue in nurses" and came up with 110,000 links...110,000! Oh my gosh, you’d think that we’re all suffering from burnout, which can’t be possible…or, is it?!
We just finished the 2nd annual What Meditation Really Is retreat at Lerab Ling, France. Here is what one of the participants, Drew from Ireland, wrote about it:
On this retreat there have been many moments of beauty, learning, breakthrough, breakdown, pain (both physical and emotional), truth and realization. But really, it all comes down to the teaching, “Water, if you don’t stir it, will become clear; the mind, left unaltered, will find its own natural peace.’ When I first came, I had many questions. Some I asked, many I kept to myself. All were usually answered fairly quickly.
This is the last part and our favorite part of a skype video between Erric and Elizabeth. In Mahayana Buddhism it is said that the best way to practice meditation is with the attitude of truly wanting to benefit others—the vast attitude of Bodhicitta.
There’s a standard American joke that goes, “A man walks into a bar…” and proceeds to have a short story ending with a punch-line. To get this post started right, I’ll finish the joke: