There’s so much information available to us on how to meditate, when to meditate, even with whom to meditate. With what we have available, you’d think that we’d all be able to master meditation with ease. Nope!

Since first learning to meditate, after years of meditation, I’ve come to realize that there’s something that is definitely opposed to my peace of mind and finding my “meditative mind,” and that is…the soap opera mind!

Published in Meditation Blog
Tuesday, 20 December 2011 08:25

Using Technology to Help You to Meditate

The topic of how to use and integrate meditation into our lives has been discussed on this site and addressed in a number of great posts.This post answers one question that comes up a lot; "How do I remember to meditate?" "How do I remember to practice, to do short sessions during the day?" Glad you asked.
Published in Meditation Blog
Sunday, 18 December 2011 18:11

Contentment is a Way of Being

In this video, from April 2005, Sogyal Rinpoche explains about how we can discover the source of true contentment. In less then ten minutes, Rinpoche explains the connection between the mind, meditation and contentment. This video is from the WhatMeditationReallyIs.com course.

 

Published in Meditation Blog
Tuesday, 13 December 2011 17:36

Is Meditation Ethical?

I met someone the other night who criticized one of the most popular and successful secular meditation programs out there. His point was that while it is wonderful that people are meditating and through mindfulness leading healthier lives, BUT, there is nothing in that system that promotes any kind of ethical behavior. In other words, you can meditate in the morning and then lie, cheat and steal all day long. My new acquaintance’s position was that ethical behavior is a necessary component for true spiritual discovery.

Published in Meditation Blog

How does emptiness help us? How do we apply an understanding of emptiness to our lives?

Sometimes emptiness seems foreign to us. But in truth, we live and move about in emptiness because things, by nature, are not static or “objectifiable.” I often speak of resting in emptiness as an open question. An open question is a question we ask without expecting to find a final answer. When we ask an open question we have not yet reached a conclusion and yet the mind is focused and engaged with life.

Published in Meditation Blog

Lost in the land of hopes and fears. That’s what happens when I drop my formal meditation practice. Like an early winter fog that at first forms innocuously but then pervades the entire atmosphere in a thick cloud. Hope, fear, desire, frustration and indifference subtly seep into my thinking process, slowly infecting each mental process with a sticky quality.  Sadly, my spacious and clear approach to living is dominated by a tightly clenched jaw and a narrowed self-centered focus.  YUCK!

From time to time these states of mind take me over, and I find it a real chore to bring myself home, back to a wholeness, where all of the discordant aspects of my being can rest like dust settling after a strong wind.

Published in Meditation Blog
Saturday, 19 November 2011 02:06

Holding the Train in Your Arms

This was sent in by Melle, a friend of ours from the Netherlands...

Holding the train in your arms

The train can be an excellent place to meditate. Especially when you manage to get a seat. The train I regularly commute on is one of the busiest lines in the country. It has the airport as one of its main stops and lots of business people use the coaches as their first working space of the day. You have the grumpy people hiding in their papers, avoiding any contact, and the rise-and-shine early chit-chat ladies all mixed together in a relatively small room, travelling at about 100 km/hr. Feelings are bound to rise, and not always in a very flowery way.

 

Published in Meditation Blog
Friday, 11 November 2011 22:14

A(nother) Day in a (different) Life...

Inspired by the previous post from Marieke van Vugt, I decided to try my hand at sharing what a "normal" day of work-integrating-meditation looks like.

Since preparing to publish my book, Minding the Bedside: Nursing from the Heart of the Awakened Mind, and starting my own business, the unfortunate fact is that the time for my "formal" practice has suffered. Yet, while I lament and moan about the lack of time to formally practice, it seems like the integration of practice into my daily life, and my ability to take life onto the path, has increased.

Published in Meditation Blog
Friday, 04 November 2011 08:16

Meditation--True Confessions

I’ve been meditating now for over 15 years. It’s one of the most important things in my life and also one of my favorite things to avoid.

My alarm is set for 5:45 am…I think. The theory is to have enough time to do at least an hour of meditation in the morning before I seize the day. What often happens is...

 

Published in Meditation Blog

Josh Korda deftly combines poignant cultural observations, challenges of following a spiritual path and quotes from the Buddha.

 

Published in Dharma Punx