And this ruby red can help you with mindfulness too!
The system involves the use of a kitchen timer set to 25 minutes of time, but you can actually use any timer. This slice of time is officially called a “pomodoro”. Wind your physical timer or click the Pomodoro online time for 25 minutes. Then set out on a task without stopping until the timer rings.
Here’s where your mindfulness training comes in.
Meditation is about getting used to being in the state of non-distraction. Or, and this is even better, mediation is about not being distracted by your distractions!
When you begin the practice of meditation, you may become pretty disheartened to learn that your mind is everywhere else but on your meditation. Even after years of practicing meditation, there are times when instead of meditating, I find myself caught up in a sea of emotions and thoughts, unable to do anything but try desperately to ride the waves and not get swept away.
Here is Khandro Rinpoche on how we can keep the mindfulness we discover on the cushion as we go about daily activity. Hearing from my friend Gabriele that Rinpoche would be teaching in Berlin, I asked Gabriele to ask Khandro Rinpoche to make another What Meditation Really Is video. Rinpoche quickly agreed!
I am currently at a retreat in Lerab Ling, where we had a visit by an amazing lama from Sikkim: Yangthang Rinpoche. One of the most penetrating teachings he gave was about renunciation. Now that may sound really scary or irrelevant for modern life, but in fact I felt it was exactly about how to be a real practitioner of meditation in today's complex and busy world. The teaching gave me a lot of things to think about, which inspired me to write this blog, as a means of reflection.
One of the things I've tried to do most of my life, both in my personal and professional lives, has been to become aware of the more subtle aspects of what I'm thinking, feeling, and doing. I especially like to become aware of implicit assumptions that lie behind what I'm doing, outside of my normal consciousness, as such assumptions can control what I'm thinking, feeling, and doing in ways that I'm not aware of, thus limiting my freedom and having consequences for the people I relate to insofar as such implicit assumptions affect the way I act.
I work in an environment, where there has to be a lot of interpersonal and group communication. In fact, the whole aim of our work is to communicate FOR our clients. So one would assume that me and my colleagues are kind of masters in communication – whether in written or spoken word, by visual or auditory means or whatsoever. Nevertheless it is fascinating to be witness of how rarely communication works, even in the most basic daily business.
Student’s question: I understand the fundamental problem of the dualistic mind (i hope). The idea that as long as something is "good" in our mind, that means something is "bad" as well, which causes us to have a misconception that is damaging to our mind. We can see with our own investigation that this is damaging to our experience of the present and reality. So what about good actions and bad action? Wise speech\unwise speech? Good intention\bad intention? Truth\ dishonesty? I struggle because those are dualistic concepts that are fundamental to the Buddha’s teaching. Are there some dualistic mind states that are helpful? I am most certain that I am confused! I would love some insight.