Sunday, 17 April 2011 21:15

Meditation Really Is about Compassion

Please vote for Master Cheng Yen!

A friend from Taiwan skyped me on Friday night: Buddhist nun Cheng Yen from Taiwan made it to number four on the Time magazine reader’s poll for most influential person in  the world.

Published in Meditation Blog
Tuesday, 05 April 2011 21:44

Evil is the absence of empathy

The view that the urge to destroy, to compete, profit and come out on top, no matter what the price is simply human nature is a very commonly held belief. We might not find extreme selfish behaviour or ‘evil’ justifiable, but it is to be expected, because we assume it is what we are. In this climate, the idea of developing an attitude of love and compassion towards the world and its inhabitants can seem hopelessly idealistic.

Does it actually matter what society feels about whether the human potential for evil is inherently part of our nature, or whether we are more naturally disposed love and compassion? Personally, I believe a society with a pronounced disposition towards love and compassion would be far more likely to do its best to alleviate poverty, famine, drought and violence of all kinds. Maybe there’d be fewer wars. It might even be able to bring people together to tackle the damage we are doing to our environment and the climate. Members of a society with a focus on the common good might even be prepared to lower their standard of living somewhat in order to achieve these aims. So yes, it does matter, because it could change the future.

Published in Meditation Blog
Sunday, 03 April 2011 15:49

Is Meditation Really Raw vs. Smooth?

The New York Times ran an article on March 18th on Transcendental Meditation and celebrities which you can read here, providing you haven’t exceeded the Times new policy of demanding payment if you go over 20 articles in a month.   Now, aside from the really cool photo and quotes from one of greatest all-time movie directors, sometimes quoted on WMRI, David Lynch, the article celebrated the latest celebrity to evolve into meditation practice, extolled some medical benefits of meditation and how the recession caused the lowering of the cost of a TM seminar and that in turn dramatically increased the number of people who practice TM. Sorry Jeremy, the celeb wasn’t Lindsay Lohan but we might be getting close.

But what caught my attention was the seeming implication that meditation was good for having million dollar thoughts, making successful hedge fund decisions, and generally being intelligent and creative while experiencing lots of bliss.

Published in Meditation Blog
Tuesday, 04 January 2011 18:30

What meditation really is

More and more people are discovering the benefits of meditation.

This ancient method has come to be seen as a powerful support for modern life—something that can be practised anywhere, by anyone, of any age or background.

There is growing scientific evidence that meditation has a positive effect on our health and wellbeing, and meditation techniques are routinely used in the treatment of stress, depression and a wide range of medical conditions.

What Meditation Really Is has been developed by the world-renowned meditation teacher Sogyal Rinpoche after many years of teaching in the West, and with the support of some of his most experienced students.

This unique program is based on the wisdom of the Tibetan Buddhist tradition,making the benefits of meditation available to everybody.


Sogyal Rinpoche

Sogyal RinpocheSogyal Rinpoche is one of the best-known meditation teachers of our time.

Born and brought up in Tibet, he has spent the past 35 years travelling widely in the West, sharing the timeless wisdom of the Buddha's teachings and explaining how meditation can be of greatest benefit in today's fast-paced world.

Rinpoche has a remarkable gift for presenting meditation in a way that is authentic, accessible and relevant to modern men and women. Drawing on the profound experience of the Tibetan tradition, he offers a powerful glimpse of the transformative potential of meditation, and addresses the challenges of life with humour and insight.

His groundbreaking book, The Tibetan Book of Living and Dying, has been acclaimed as a spiritual classic. At a time when more and more of us are seeking inspiration and the tools to live with more wisdom and compassion, the book offers answers to many of our deeper questions. Almost three million copies have been printed in 34 languages, and the book is available in 80 countries. It has been adopted by colleges, groups and institutions, both medical and religious, and is used extensively by nurses, doctors and healthcare professionals.

Published in About us
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