Monday, 11 June 2012 20:37

Rejoicing in the Vitality of our Mind

This is the last part and our favorite part of a skype video between Erric and Elizabeth. In Mahayana Buddhism it is said that the best way to practice meditation is with the attitude of truly wanting to benefit others—the vast attitude of Bodhicitta.

 

Published in Meditation Blog
Tuesday, 22 May 2012 11:23

Mindful Awareness without the Cushion

Khandro Rinpoche on how we can keep the mindfulness we discover on the cushion as we go about daily activity.

Published in Khandro Rinpoche

Oh my God do I love to bicycle...and meditate! Maybe not in that order, maybe in no order at all, maybe at the same time!

These days my time has become even more limited than previously. I'm finding myself having to put every-bloody-thing on my iCal (computer-based calendar) and schedule things like...calling my mom! Does that ever happen to you, or is it that I'm just too busy? Anyhow...

 

Published in Meditation Blog

Sometimes I feel like my life is spent in a dark, smoky, crowded, and noisy nightclub and that I’ve forgotten that there’s a door that’s always open if I choose to leave.

Published in Meditation Blog

At his playfully provocative, incredibly pithy and insightful best, Sogyal Rinpoche is teaching children and adults the key points of meditation practice.

Published in Sogyal Rinpoche
Tuesday, 17 April 2012 11:52

Appearance and Essence of Mind

In this video, Sogyal Rinpoche explains that we are usually lost in the appearance of mind, our thoughts and emotions, instead of recognizing the essence or nature of mind.

Published in Sogyal Rinpoche

Is meditation really for everybody? Aren’t there a lot of good reasons never to meditate? Seems like all we do on this blog is go on and on about how great meditation is. To remedy this one-sided approach and bring a bit of balance to the blog, I’ve painstakingly compiled a carefully researched list of the top ten reasons never to meditate. Please feel free to add your own reasons in the comments section.

 

Published in Meditation Blog
Sunday, 25 March 2012 11:25

Memento Mori; Remembering Impermanence

The Latin words memento mori—“remember death” or “remember that you must die”—were used in ancient Rome and in medieval times to remind the people of the imminence of death and the uncertainty as to its hour or circumstances. It was also believed to have been used in Rome during parades for Roman generals celebrating victories or triumphs in battle. Walking behind the victorious general would be his slave, who was given the task of reminding the general that, although he was celebrating his victory, at any moment he could be brought down by defeat. The slave would shout the words, “Memento mori!”
Published in Meditation Blog
Friday, 24 February 2012 20:19

Meditate on What Scares You! Seriously?

 

Meditation whilst sitting upon one’s cushion is all well and good but that’s not what meditation is about…at least not for me. When I practice formally, I’m working on learning how to bring my “meditative mind,” or “meditative awareness” into my life. For me, no aspect of life is better for testing my meditative abilities then the experience of fear.

Published in Meditation Blog

In this video, Sogyal Rinpoche explains that we are usually lost in the appearance of mind, our thoughts and emotions, instead of recognizing the essence or nature of mind. Essentially, we are turned in the wrong direction. This is the root of suffering and dissatisfaction. But by turning our attention to the essence of mind itself and learning how to simply be, we can find true contentment.

Published in Meditation Blog
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