Wednesday, 10 July 2013 11:32

Emma Seppala: Freeing the Mind from PTSD

Emma Seppala, Ph.D, has done groundbreaking work on using yoga and meditation to help veterans cope with post traumatic stress syndrome (PTSD). Her work is featured in the “Free the Mind” documentary, reviewed hereWhile the most common treatment is to prescribe drugs, research shows that the drugs very rarely, if ever work. But for patients who meditate and do yoga, there are some very promising results. 

Published in Meditation Blog