Emma Seppala, Ph.D, has done groundbreaking work on using yoga and meditation to help veterans cope with post traumatic stress syndrome (PTSD). Her work is featured in the “Free the Mind” documentary, reviewed here. While the most common treatment is to prescribe drugs, research shows that the drugs very rarely, if ever work. But for patients who meditate and do yoga, there are some very promising results.
Danish filmmaker Phie Ambo’s compelling new documentary “Free the Mind” is not only transformatively moving but informative and hopeful. There's something restorative about watching the gentle, compassionate story highlighting the use of the non-pharmacological methods of mindfulness, yoga and meditation to overcome the anxiety and trauma suffered by the film’s subjects.