Professor Paul Gilbert, OBE has spent much of the last twenty years developing a therapeutic approach which he calls Compassion-Focused Therapy (CFT). CFT is not a stand-alone therapy as such, but offers another approach to working or organizing ideas for practitioners of all sorts of therapy. It has been a promising approach, especially when working with patients who experience a great deal of shame or self-criticism.

 

Andy Fraser and I spent some time with him at the recent Buddhism and Medicine Forum and asked him to explain a bit about CFT and its relationship to Buddhist practice. It is very encouraging to hear about how centuries old practices of mindfulness and compassion can be combined with modern psycho-therapeutic approaches with remarkable results.

 

Published in Meditation Blog