Sogyal Rinpoche (18)
In this video, Sogyal Rinpoche suggests an alternative to the habitual self-identification with our thoughts and emotions. Normally, it is as if the thoughts about who we are or what we are experiencing are in fact who we are.
In this video Sogyal Rinpoche explains that when you are not feeling well, the best thing to do is to sit quietly, not focussing on your problems and allow your mind to settle.
Here is the entire video, 111 minutes worth, of Sogyal Rinpoche's public teaching at AWAKE 2012 in Amsterdam.