This is from Karén, who came all the way from Moscow, to attend the What Meditation Really Is 2012 retreat:

I have been interested in Buddhism since the age of 14 when I read my first book about it. Since that time I’ve read a lot of books but never really practised. First of all because, there are very few Buddhists in Russia, especially where I live, and I couldn’t find a master I could trust.

Published in Meditation Blog

Elizabeth explains how we can understand reality just by wrestling with basic questions that we all have: "What is the basis of suffering? What causes happiness?"


Published in Elizabeth Namgyel

In this 2 minute skype video, Elizabeth explains to Erric how we can understand reality just by wrestling with basic questions that we all have: "What is the basis of suffering? What causes happiness?"

Published in Meditation Blog
Tuesday, 13 March 2012 11:09

What Laziness Really Is

If you’re already on your cushion and working to tame your wild mind through meditation, then please congratulate yourself because you have already accomplished quite a lot.

If not, then you might want to read this…

Published in Meditation Blog
Thursday, 29 December 2011 14:02

Online Course - Module 1


Register here for module 1 of the What Meditation Really Is - Online Course,

What Meditation Really Is

We all want to be happy. But often the relentless pace and challenges of life make it impossible to know where to look for happiness.

Through the wisdom of meditation, however, we can find peace and contentment. To our amazement, we discover a profound stillness that is always with us, beneath the turbulence of all our thoughts and emotions. When we allow our mind to settle, quietly, in its own natural peace, then what happens is quite extraordinary.

What Meditation Really Is is a unique course that has been specially developed by Sogyal Rinpoche after many years of teaching in the West. It brings together over 2,000 years of Buddhist wisdom and experience in a way that is authentic, accessible and completely relevant to modern life.

Led by experienced meditators, it offers a complete introduction to meditation and shows how it can unlock our natural confidence, compassion and creativity. Students will gain a genuine experience of meditation and all the tools they need to take the benefits into every aspect of their life.

How do online courses work?

The What Meditation Really Is online course comprises a series of six structured modules, suited for individual circumstance.
Every week, in your own time, you will:
—Study a new topic
—Watch one or more videos of teachings
—Receive individual study and meditation practice advice from an experienced instructor
—Have the option of interacting with other students

The online course is designed to enable you to study at your own pace, within a clear framework. Many have commented that a weekly cycle is very helpful in developing and maintaining a regular study and practice schedule.

A six-week introductory course

Module One offers a complete introduction to meditation in six, weekly sessions. 
Students acquire all the tools they need in order to have a genuine experience of meditation, establish a daily practice, and take the benefits of meditation into every aspect of their life.

The following topics are covered in Module One:
  • Introductory session: Welcome and orientation
  • Session One: A basic introduction to the true purpose of meditation and how to practise it.
  • Session Two: Meditation as a way to inner peace and contentment
  • Session Three: Understanding mind and how to work with it
  • Session Four: The benefits of meditation
  • Session Five: Integrating the practice in daily life

Module One is suitable for anyone who wishes to learn to meditate or deepen their knowledge of meditation—including absolute beginners who have never heard about meditation or Buddhism.
It is also a recommended foundation for Modules Two to Six, which present a series of ever-subtler methods for stabilising and deepening shamatha meditation practice.
For more information and course dates or to register: What Meditation Really Is - Module One Online Course
Published in Online Courses
Tuesday, 20 December 2011 08:25

Using Technology to Help You to Meditate

The topic of how to use and integrate meditation into our lives has been discussed on this site and addressed in a number of great posts.This post answers one question that comes up a lot; "How do I remember to meditate?" "How do I remember to practice, to do short sessions during the day?" Glad you asked.
Published in Meditation Blog
Tuesday, 01 November 2011 15:49

What meditation really is

H.H. Sakya Trizin gives an overview of Tibetan Buddhist meditation and where we can begin.

Published in HH Sakya Trizin

In September, I was able to get a few minutes with H.H. Sakya Trizin. I planned to show him this blog and the 10 Step Guide to Meditation. In the seemingly inviolable law of giving demos, a close cousin of Murphey's law, the net was down. So I showed him my business card which has the same kind of graphical design as the website. In yet another example of how great meditators can completely grasp a situation on what seems like the scantest of data, he explained to me what our site is about. WOW. Then he made this short video, giving an overview of Tibetan Buddhist meditation and where we can begin.

Published in Meditation Blog
Friday, 07 October 2011 12:11

How to meditate

A step-by-step introduction to meditation.

Published in WMRI team

A couple of months ago I wrote a series of blogs that explain how to begin to integrate meditative awareness, the state of non-distraction, into daily activities. Here everything is brought together so that you don’t have to go searching through many different posts.

Published in Meditation Blog
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