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  • Written by  Eva Hopf
  • // Wednesday, 11 May 2011 17:55
Eva Hopf

Meditation is really a process of non-judgmental awareness

Can we be wide awake and acutely aware of everything that occurs within and around us while being free from judging and comparing?

 
Have a look at this video in which Sogyal Rinpoche explains how we can free ourselves more and more from our judgmental attitudes through the process of meditation...